Exercise is one of the most important things you can do for you and and your body. It boosts brainpower, enhances sleep, makes you more energetic and lowers stress. All you have to do is move. Run for 10 minutes a day. It's not a lot, but it could easily snowball into much more. You don't need a ton of exercise equipment, either. You'll start feeling more alert, awake, and alive. You'll probably even lose weight. But that's not the point. It'll make you more productive and capable of accomplishing your goals.
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